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Vinyasa Crash Course
New to Vinyasa Flow or maybe you know your yoga poses, but need a little practice linking them together? Want some support moving from plank to chaturunga? Need a bit of time to practice gracefully hopping your feet forward from downward dog? Join Laura for this 90 minute workshop and delve into the nitty gritty of Vinyasa yoga.
A typical Vinyasa class moves pretty fast, so here we’ll have the time to break down the fundamentals so you can feel more comfortable and confident “moving through your Vinyasa”. We’ll dissect Surya Namaskar (Sun Salutation) A and B, finding a Vinyasa that suites you and your practice and explore graceful transitions between poses to create a beautiful flow.
Open to students new to yoga or wanting to progress and strengthen their Vinyasa practice, this workshop will offer the instruction and the space to find your individual flow.
A typical Vinyasa class moves pretty fast, so here we’ll have the time to break down the fundamentals so you can feel more comfortable and confident “moving through your Vinyasa”. We’ll dissect Surya Namaskar (Sun Salutation) A and B, finding a Vinyasa that suites you and your practice and explore graceful transitions between poses to create a beautiful flow.
Open to students new to yoga or wanting to progress and strengthen their Vinyasa practice, this workshop will offer the instruction and the space to find your individual flow.
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Past offerings:
Sunday, March 29, 2015 1:30-3:30pm at Yin Yang Yoga Center, Sandy Spring/Olny Investment: $25 preregistered, $30 day of Location: 808 Olney Sandy Spring Rd, Sandy Spring Sunday, April 19, 2015 2:00-3:30pm at Life Time Athletic, Columbia Investment: $25 (non-member welcome) Location: 7220 Lee DeForest Drive, Columbia |
Sunday, November 23, 2014 1:00-2:30pm at LifeTime Fitness, Columbia Investment: $25 (non-members welcome) Location: 7220 Lee Deforest Dr, Columbia, MD Monday, November 24, 2014 7:00-8:30pm at Awaken Wellness, Columbia Investment: FREE for members, $25 advanced registration for non-members, $30 at the door for non-members Location: 7130 Minstrel Way, Suite 160, Columbia, MD |
EVOLVE - 21 Day Yoga Cleanse
When: Sundays 3:30-5:00pm - Jan18, 25, Feb 1 & 8, 2015
Where: LifeTime Fitness, Columbia
Investment - 4 Sessions $100 (non-members welcome)
Where: LifeTime Fitness, Columbia
Investment - 4 Sessions $100 (non-members welcome)
On some level we are all looking for more connection, increased mastery of our minds and choices, and greater energy to negotiate the ups and downs of life. The teachings of yoga say these very qualities are “looking” for us as well...We just need to open up to them. Evolve is a 4 week journey that gives us the wonderful opportunity to create openness to the healing qualities within ourselves through cleansing the body and learning about mindful connections to the food we consume.
Once we are through the holiday season (and our bodies are ready for a clean out!) I hope you will join me for this life-altering, self-exploring, transformational workshop. Experience this workshop to learn healthy habits, lose weight, gain control of your diet, feel better, look better and approach yoga as a lifestyle.
This 21-day cleanse includes 4 weekly, 90 minute sessions with guidance through the cleanse, recipes, as well as yoga and meditation to compliment your journey. It's really diving right into the healthy, yogic lifestyle!
Once we are through the holiday season (and our bodies are ready for a clean out!) I hope you will join me for this life-altering, self-exploring, transformational workshop. Experience this workshop to learn healthy habits, lose weight, gain control of your diet, feel better, look better and approach yoga as a lifestyle.
This 21-day cleanse includes 4 weekly, 90 minute sessions with guidance through the cleanse, recipes, as well as yoga and meditation to compliment your journey. It's really diving right into the healthy, yogic lifestyle!