Weekly classes are conducted on Zoom. Please contact me to join.
Class types:
STRENGTH & STRETCH - This class combines strengthening yoga movements/exercises with complementing, luxurious and juicy stretches. In one great class, grow stronger, create more stability and flexibility within your body.
FREEDOM FLOW - A vibrant vinyasa flow class with creative sequencing to inspire physical, energetic, mental and inner freedom. Grow your practice as you try fun poses and smooth transitions. In this free flowing class build strength, endurance and flexibility.