Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your specific goals and work on areas of individual interest.
Laura offers personalized yoga sessions in the comfort of your home or office so that you can experience the benefits of yoga on your schedule.
Private Sessions Include:
5-15 min consultation about needs
1 hour of private yoga practice including meditation (if requested)
Personalized yoga sequence
Exploration of other aspects of yoga such as pranayama, meditation, yoga philosophy & more
It doesn’t matter what level of experience you have as the class is tailored to your needs.