TUESDAY EVENING
5:00pm onward Arrival/Check-in 7:00pm Welcome dinner and introductions 8:30pm Yin Yoga & Yoga Nidra practice WEDNESDAY & THURSDAY 8:00am Mindful morning session 8:30am Breakfast 10:00-11:30am Vinyasa yoga practice 12:30pm Lunch 3:00-5:00pm Afternoon workshop 7:30pm Dinner FRIDAY 8:00am Vinyasa yoga practice 9:30am Breakfast 11:00am - 1:30pm Verrazzano wine tour and tasting with lunch 4:00pm Myofascial Release & Restortive Yoga 7:30pm Dinner |
SATURDAY
8:00am Mindful morning session 8:30am Breakfast 10:00am-11:30am Vinyasa yoga practice 12:30pm Lunch 3:00-5:00pm Afternoon workshop 7:30pm Dinner SUNDAY 8:00am Stretch & Release 9:30am Breakfast 11:00am Good-bye/Check-out *Schedule subject to changes Yoga/Workshop space
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